The Ultimate Hiking Checklist: 10 Essentials You Should Always Carry

Be prepared for any situation with these ten essentials to stay safe while hiking.

Hitting the trail means taking responsibility for your own safety and well-being. Whether you’re embarking on a short day hike or a multi-day backcountry adventure, it’s important to carry the Ten Essentials—a set of must-have items that help you stay safe in case of unexpected changes in weather, injury, or getting lost.

Before heading out, make sure you’re familiar with each item on this list and know how to use it properly.

1. Navigation

Always carry a detailed map of the area and a compass, even if you plan to rely on GPS or a phone app. Electronic devices can fail due to dead batteries or poor reception. If a printed map isn’t available, snap a picture of the trail map at the trailhead as a backup.

For solo or backcountry hikers, a satellite communicator like the Garmin InReach Mini 2 is a smart investment. It allows you to send an SOS signal if you’re injured or lost in areas without cell service.

2. Extra Food

It’s always a good idea to pack snacks for the trail. Pack high-energy, no-cook snacks to keep your energy levels up, such as:

  • Protein bars
  • Trail mix
  • Granola bars
  • Dried fruit or fruit leather

Always carry an extra day’s worth of food in case your hike takes longer than expected.

3. Hydration

Water is essential for preventing dehydration, which can be dangerous on the trail. A general rule of thumb is to bring at least a half-liter of water per hour of hiking per person.

A hydration bladder is a great option for easy access to water. Also, carry an extra water bottle and a water filter like the Sawyer Squeeze or LifeStraw so you can safely drink from natural water sources if needed.

4. First Aid Kit

A basic first aid kit can be a lifesaver in case of injuries. You can buy a pre-assembled kit or build your own with:

  • Bandages and gauze
  • Moleskin for blisters
  • Antiseptic wipes
  • Antihistamines for allergic reactions
  • Scissors and tweezers
  • Pain relievers (ibuprofen, acetaminophen)

5. Extra Layers for Insulation

Weather can change rapidly, especially at higher elevations. Pack:

  • A rainproof jacket
  • Hat and gloves
  • Dry socks
  • An extra insulating layer in case temperatures drop

Dressing in layers is the best way to stay comfortable as temperatures shift throughout the day.

6. Sun Protection

UV exposure can lead to painful burns and long-term skin damage. Protect yourself with:

  • Sunscreen (SPF 30+)
  • Sunglasses (UV protection)
  • A wide-brim hat or cap

Even on cloudy days, UV rays can still cause burns, so don’t skip sun protection. I’m not a huge fan of sunscreen, so I opt for UV shirts instead like this shade hoodie from REI.

7. Fire Starter

If you ever need to spend an unexpected night outdoors, fire can provide warmth, a cooking source, and a way to signal for help. Pack:

  • Waterproof matches
  • A lighter
  • Fire starter (such as cotton balls coated in petroleum jelly)

Make sure you know how to start a fire safely before heading into the backcountry.

8. Illumination

Hiking trails can become dark much earlier than expected, especially in wooded areas. Bring:

  • A headlamp (preferably with extra batteries)
  • A flashlight or lantern

Even if you plan to finish your hike before sunset, delays can happen, and you don’t want to be caught in the dark unprepared.

9. Multi-Tool or Knife

A knife and gear repair kit are two very important essentials. Swiss Army Knives and multi-tools are popular options. Duct tape and some nylon cord are also great items to have on hand. 

10. Emergency Shelter

If you’re ever stranded overnight, having a way to shelter yourself from the elements is critical. Pack a lightweight option such as:

Even on short hikes, carrying an emergency shelter can provide essential protection in case of an injury or unexpected weather.

Final Thoughts

Carrying the Ten Essentials ensures that you’re prepared for a wide range of situations on the trail. While you may not need them all on every hike, having them with you could save your life if something goes wrong.

Did I miss anything? What’s your must-have hiking essential? Let me know in the comments!

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